Five rounds for time
15 Barbell Lunges, 95/75 lbs
10 Ring push ups
This was tough… I started off 75 lbs, but my legs were still dead from the WODs earlier in the week, I took it down to 65 lbs… my range of motion still sucked but I gutted through it. Ring dips, I moved the rings up so i could do them — ROM wasn’t that great, but its coming along. I think I finished last at 16 something.
Food: Read that chili can be very zone/paleo… so i made up a batch Thursday night, and used it as my staple today… seriously, my chili sucks… but its edible (I needed to add more liquid)… the next batch will be better!
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