Three rounds for time:
Run 800 meters (in my case Shuffle)
21 Toes-to-bar (knees to waist)
21 Deadlift, Bodyweight (165 lbs rds 1 & 2, 135 lbs rd 3)
34 Minutes, 40 Secs.
Man, that was a tough one… but i gutted through it!
Food… I wasn’t hungry till the afternoon… it was a mess hitting my blocks:
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nice job getting through that workout — it was brutal.
Comment by humblexfitter — 2009/04/01 @ 14:07