Weighted Pullups:
1-1-1-1-1
B-B-T-B-2T
Special Sauce: 2K Row, 36 OHS, 36 Burpees, 36 Pushups – 20 Mins, 10 Secs
Seriously, I cant even do a pullup yet… so i did try with the tan band, and I just about got it! Give me a few weeks! Did get it with 2 Tan bands! Special Sauce — my 2K row was at about 9 mins — i was in the middle of the pack on my heat! Woohoo… ROM not so good on OHS, and burpees and pushups sucked!
Food! Well it was Saturday, and I was running around… not exactlyZone, but tried to keep it Paleo — lunch atRocklands — meat, beans and cole slaw… dinner at Ray’s the Steaks — filet mignon and the spinach.. . lots of guiness!
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