Unforging Elite Fatness

2009/04/01

Wednesday — 1 April 2009

Filed under: Uncategorized — Scott @ 23:50

AMRAP in 15 minutes:
5 Pullups
10 Pushups
15 Squats
1 Power Clean, 135/95 lbs
5 Pullups
10 Pushups
15 Squats
2 Power Clean, 135/95 lbs (started with 75 for 5 Rounds… Sidharth upped it to 95 for Round 6… Worked Better)
…continue to increase power clean reps by 1 for each round completed.

6 Rounds plus 5 Pullups, 10 Pushups, and 10 Squats

Food:  Grilled Peppers for dinner… very good!  Still need to get my carbs up!

food-4-1-09

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