AMRAP in 15 minutes:
5 Pullups
10 Pushups
15 Squats
1 Power Clean, 135/95 lbs
5 Pullups
10 Pushups
15 Squats
2 Power Clean, 135/95 lbs (started with 75 for 5 Rounds… Sidharth upped it to 95 for Round 6… Worked Better)
…continue to increase power clean reps by 1 for each round completed.
6 Rounds plus 5 Pullups, 10 Pushups, and 10 Squats
Food: Grilled Peppers for dinner… very good! Still need to get my carbs up!
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More carbs Scott!!! It will make everything feel better. Go check out Brian’s blog as he was doing the same as you with respect to carbs.
Comment by Siddharth - PCF — 2009/04/04 @ 00:00
Thanks Siddharth! I meant to tell you the other day, I really appreciate your coaching… you really do an outstanding job!
Comment by Scott — 2009/04/04 @ 09:00
Thanks Scott- you guys make this stuff very easy on us
So where you at? No updates in a while make PCF coaches sad…
Comment by Siddharth - PCF — 2009/04/15 @ 22:55
Love your blog’s name, man.
Comment by Matt Baldwin — 2009/05/25 @ 19:51