OK… my coordination has never been all that good… but, double unders are something that I would like to be able to do someday… today was not that day! 
Anyway, here is the WOD (Team WOD with 4 members per team):
2 Rounds, 4 Stations
Each member rotates through the following 4 stations twice
400m Rowing
Double-unders
Box Jumps
Kettlebell Swings
Round 1 of Rowing went well… my pace for a 500M was under 1:50 for the entire 400M… I think I finished in under 1:30. Double Unders (no comment, I guess its motivation to get them down), KB Swings at 1 Pood 35, Box Jumps 35.
Round 2 of Rowing… pace around 2:05 for 500… not so good! DUs – no comments, KB Swings, 1 Pood at 32, Box Jumps 37.
Total: 139
Hey… I showed up and left my ego at the door!
Food… little high on protien and fat… but, i was not hungry or groggy all day.
Looking good Scott, everybody sucks at Double Unders…until you don’t. Just stick with it!
Comment by Brian PCF — 2009/05/13 @ 08:06